Which has more calories: Mango, dried, sweetened or Melons, honeydew, raw?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Melons, honeydew, raw?

Mango, dried, sweetened has more protein with 2,45g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Melons, honeydew, raw?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Melons, honeydew, raw	Winner
Calories	319 kcal	36 kcal
Total Fat	1.2g	0.1g
Saturated Fat	0.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	162mg	18mg
Total Carbohydrates	78.6g	9.1g
Dietary Fiber	2.4g	0.8g
Sugars	66.3g	8.1g
Protein	2.5g	0.5g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Melons, honeydew, raw
Vitamin A	67mcg	3mcg
Vitamin C	42.3mg	18mg
Vitamin E	4.0mg	0.0mg
Vitamin K	13.2mcg	2.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2mg	0.4mg
Vitamin B6	0.3mg	0.1mg
Folate	68mcg	19mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Melons, honeydew, raw
Calcium	0mg	6mg
Iron	0.2mg	0.2mg
Magnesium	20mg	10mg
Phosphorus	50mg	11mg
Potassium	279mg	228mg
Zinc	0.3mg	0.1mg
Selenium	2.1mcg	0.7mcg

Resumen

Melons, honeydew, raw is lower in calories. Mango, dried, sweetened has more protein. Overall, Melons, honeydew, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.