Which has more calories: Mayonnaise, reduced fat, with olive oil or Sausage, turkey, pork, and beef, low fat, smoked?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8,0g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Sausage, turkey, pork, and beef, low fat, smoked?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Sausage, turkey, pork, and beef, low fat, smoked?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Mayonnaise, reduced fat, with olive oil vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	361 kcal	101 kcal
Total Fat	40g	2.5g
Saturated Fat	5.4g	0.8g
Cholesterol	33mg	21mg
Sodium	800mg	796mg
Total Carbohydrates	0g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	0.4g	8g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	8mcg	0mcg
Vitamin C	0mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.2mg	0.1mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0.0mg	1.6mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	6mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	0mg	10mg
Iron	0mg	2.2mg
Magnesium	2mg	16mg
Phosphorus	15mg	74mg
Potassium	31mg	243mg
Zinc	0.1mg	1.2mg
Selenium	2.3mcg	24.6mcg

Resumen

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.