Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Winner
Calories 61 kcal 315 kcal
Total Fat 3.3g 28.2g
Saturated Fat 1.9g 11.2g
Cholesterol 10mg 67mg
Sodium 43mg 1040mg
Total Carbohydrates 4.8g 1.7g
Dietary Fiber 0g 0g =
Sugars 5.0g 0.3g
Protein 3.1g 13.5g

Vitamin Comparison

Vitamin Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A 46mcg 0mcg
Vitamin D 0.1mcg 0mcg
Vitamin E 0.1mg 0mg
Vitamin K 0.3mcg 0mcg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.2mg 0mg
Niacin (B3) 0.1mg 0mg
Vitamin B6 0.0mg 0mg
Folate 5mcg 0mcg
Vitamin B12 0.5mcg 0mcg

Mineral Comparison

Mineral Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium 113mg 67mg
Iron 0.0mg 1.2mg
Magnesium 10mg 21mg
Phosphorus 84mg 248mg
Potassium 132mg 152mg
Zinc 0.4mg 2.0mg
Selenium 3.7mcg 0mcg

Resumen

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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