Which has more calories: Nuts, almonds, oil roasted, with salt added or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, oil roasted, with salt added has more protein with 21,2g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, oil roasted, with salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, oil roasted, with salt added has fewer carbohydrates with 17,7g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Nuts, almonds, oil roasted, with salt added vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added

607

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	607 kcal	147 kcal
Total Fat	55.2g	2.3g
Saturated Fat	4.2g	0.5g
Cholesterol	0mg	10mg
Sodium	339mg	317mg
Total Carbohydrates	17.7g	22.4g
Dietary Fiber	10.5g	1.3g
Sugars	4.5g	3.1g
Protein	21.2g	9.1g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	26mg	0.3mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.8mg	0.2mg
Niacin (B3)	3.7mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	291mg	169mg
Iron	3.7mg	1.8mg
Magnesium	274mg	23mg
Phosphorus	466mg	122mg
Potassium	699mg	253mg
Zinc	3.1mg	0.7mg
Selenium	4.1mcg	17mcg

Resumen

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.