Which has more calories: Nuts, almonds or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Nuts, almonds or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds has more protein with 21,2g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

Which food has fewer carbs: Nuts, almonds or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Nuts, almonds and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	579 kcal	86 kcal
Total Fat	49.9g	0.1g
Saturated Fat	3.8g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	55mg
Total Carbohydrates	21.6g	20.1g
Dietary Fiber	12.5g	3g
Sugars	4.3g	4.2g
Protein	21.2g	1.6g

Vitamin Comparison

Vitamin	Nuts, almonds	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	25.6mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.1mg
Niacin (B3)	3.6mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	44mcg	11mcg

Mineral Comparison

Mineral	Nuts, almonds	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	269mg	30mg
Iron	3.7mg	0.6mg
Magnesium	270mg	25mg
Phosphorus	481mg	47mg
Potassium	733mg	337mg
Zinc	3.1mg	0.3mg
Selenium	4.1mcg	0.6mcg

Resumen

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds

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More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.