Which has more calories: Pasta, dry, enriched or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	371 kcal	120 kcal
Total Fat	1.5g	2.2g
Saturated Fat	0.3g	0.7g
Cholesterol	0mg	53mg
Sodium	6mg	678mg
Total Carbohydrates	74.7g	6.4g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	17.6g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin E	0.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	7.2mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	391mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	21mg	1mg
Iron	3.3mg	2.1mg
Magnesium	53mg	20mg
Phosphorus	189mg	158mg
Potassium	223mg	360mg
Zinc	1.4mg	1.9mg
Selenium	63.2mcg	26.5mcg

Resumen

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.