Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Sausage, chicken or turkey, Italian style, lower sodium

Q: Which food has fewer carbs: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14,2g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Sausage, chicken or turkey, Italian style, lower sodium
Calories	598 kcal	183 kcal
Total Fat	51.4g	4.5g
Saturated Fat	10.3g	0.9g
Cholesterol	0mg	36mg
Sodium	426mg	446mg
Total Carbohydrates	22.3g	14.2g
Dietary Fiber	5g	0g
Sugars	10.5g	0.8g
Protein	22.2g	21.4g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin D	0mcg	0.1mcg
Vitamin E	9.1mg	1.4mg
Vitamin K	0.3mcg	34.8mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	13.1mg	12.9mg
Vitamin B6	0.4mg	0.5mg
Folate	87mcg	71mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	49mg	0mg
Iron	1.7mg	1.3mg
Magnesium	168mg	43mg
Phosphorus	335mg	286mg
Potassium	558mg	1060mg
Zinc	2.5mg	2.4mg
Selenium	4.1mcg	31.3mcg

Resumen

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.