Which has more calories: Peanut butter, smooth style, without salt or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	598 kcal	120 kcal
Total Fat	51.4g	2.2g
Saturated Fat	10.3g	0.7g
Cholesterol	0mg	53mg
Sodium	17mg	678mg
Total Carbohydrates	22.3g	6.4g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	17.6g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin E	9.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	13.1mg	4.4mg
Vitamin B6	0.4mg	0.4mg
Folate	87mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	49mg	1mg
Iron	1.7mg	2.1mg
Magnesium	168mg	20mg
Phosphorus	335mg	158mg
Potassium	558mg	360mg
Zinc	2.5mg	1.9mg
Selenium	4.1mcg	26.5mcg

Resumen

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.