Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Sausage, turkey, pork, and beef, low fat, smoked?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Sausage, turkey, pork, and beef, low fat, smoked?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Sausage, turkey, pork, and beef, low fat, smoked?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	239 kcal	101 kcal
Total Fat	13.6g	2.5g
Saturated Fat	5.1g	0.8g
Cholesterol	80mg	21mg
Sodium	48mg	796mg
Total Carbohydrates	0g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	27.2g	8g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	1.9mg
Vitamin D	1.2mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.6mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	1.6mg
Vitamin B6	0.4mg	0.1mg
Folate	3mcg	6mcg
Vitamin B12	0.5mcg	0.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	21mg	10mg
Iron	1.1mg	2.2mg
Magnesium	19mg	16mg
Phosphorus	181mg	74mg
Potassium	374mg	243mg
Zinc	2.4mg	1.2mg
Selenium	45.3mcg	24.6mcg

Resumen

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.