Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Sausage, pork and turkey, pre-cooked
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Sausage, pork and turkey, pre-cooked | Winner |
|---|---|---|---|
| Calories | 242 kcal | 342 kcal | |
| Total Fat | 13.9g | 30.6g | |
| Saturated Fat | 5.2g | 9.9g | |
| Cholesterol | 80mg | 72mg | |
| Sodium | 62mg | 876mg | |
| Total Carbohydrates | 0g | 3.6g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 27.3g | 12g |
Vitamin Comparison
| Vitamin | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Sausage, pork and turkey, pre-cooked |
|---|---|---|
| Vitamin A | 2mcg | 21mcg |
| Vitamin C | 0.6mg | 0.7mg |
| Vitamin D | 1.3mcg | 0mcg |
| Vitamin E | 0.3mg | 0.5mg |
| Vitamin K | 0mcg | 5.7mcg |
| Thiamin (B1) | 0.9mg | 0.1mg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
| Niacin (B3) | 5.0mg | 2.7mg |
| Vitamin B6 | 0.5mg | 0.1mg |
| Folate | 5mcg | 10mcg |
| Vitamin B12 | 0.7mcg | 0.6mcg |
Mineral Comparison
| Mineral | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Sausage, pork and turkey, pre-cooked |
|---|---|---|
| Calcium | 19mg | 74mg |
| Iron | 0.9mg | 1.3mg |
| Magnesium | 28mg | 25mg |
| Phosphorus | 246mg | 136mg |
| Potassium | 423mg | 230mg |
| Zinc | 2.4mg | 1.3mg |
| Selenium | 45.3mcg | 0mcg |
Resumen
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled wins in 5 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.