Which has more calories: Rice, white, long-grain, regular, cooked, enriched, with salt or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Rice, white, long-grain, regular, cooked, enriched, with salt or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Rice, white, long-grain, regular, cooked, enriched, with salt and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Rice, white, long-grain, regular, cooked, enriched, with salt or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22,4g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Rice, white, long-grain, regular, cooked, enriched, with salt vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, enriched, with salt	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	130 kcal	147 kcal
Total Fat	0.3g	2.3g
Saturated Fat	0.1g	0.5g
Cholesterol	0mg	10mg
Sodium	382mg	317mg
Total Carbohydrates	28.2g	22.4g
Dietary Fiber	0.4g	1.3g
Sugars	0.1g	3.1g
Protein	2.7g	9.1g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, enriched, with salt	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0.0mg	0.3mg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.5mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	97mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, enriched, with salt	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	10mg	169mg
Iron	1.2mg	1.8mg
Magnesium	12mg	23mg
Phosphorus	43mg	122mg
Potassium	35mg	253mg
Zinc	0.5mg	0.7mg
Selenium	7.5mcg	17mcg

Resumen

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.