What is the main nutritional difference between Rice, white, long-grain, regular, cooked, unenriched, with salt and Strawberries, raw?

Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Rice, white, long-grain, regular, cooked, unenriched, with salt vs Strawberries, raw

Q: Which food has fewer carbs: Rice, white, long-grain, regular, cooked, unenriched, with salt or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, unenriched, with salt	Strawberries, raw	Winner
Calories	130 kcal	32 kcal
Total Fat	0.3g	0.3g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	382mg	1mg
Total Carbohydrates	28.2g	7.7g
Dietary Fiber	0.4g	2g
Sugars	0.1g	4.9g
Protein	2.7g	0.7g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, unenriched, with salt	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	0.0mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	3mcg	24mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, unenriched, with salt	Strawberries, raw
Calcium	10mg	16mg
Iron	0.2mg	0.4mg
Magnesium	12mg	13mg
Phosphorus	43mg	24mg
Potassium	35mg	153mg
Zinc	0.5mg	0.1mg
Selenium	7.5mcg	0.4mcg

Resumen

Strawberries, raw is lower in calories. Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.