Sausage, turkey, breakfast links, mild, raw vs Turkey Pot Pie, frozen entree
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Sausage, turkey, breakfast links, mild, raw | Turkey Pot Pie, frozen entree | Winner |
|---|---|---|---|
| Calories | 174 kcal | 176 kcal | |
| Total Fat | 10.4g | 8.8g | |
| Saturated Fat | 2.8g | 2.9g | |
| Cholesterol | 76mg | 16mg | |
| Sodium | 714mg | 350mg | |
| Total Carbohydrates | 3.2g | 17.7g | |
| Dietary Fiber | 0g | 1.1g | |
| Sugars | 0g | 0g | = |
| Protein | 15.9g | 6.5g |
Vitamin Comparison
| Vitamin | Sausage, turkey, breakfast links, mild, raw | Turkey Pot Pie, frozen entree |
|---|---|---|
| Vitamin D | 0.4mcg | 0mcg |
| Vitamin E | 0.2mg | 0mg |
| Vitamin K | 0.4mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 0mg |
| Riboflavin (B2) | 0.3mg | 0mg |
| Niacin (B3) | 4.4mg | 0mg |
| Vitamin B6 | 0.3mg | 0mg |
| Folate | 6mcg | 0mcg |
| Vitamin B12 | 1.3mcg | 0mcg |
Mineral Comparison
| Mineral | Sausage, turkey, breakfast links, mild, raw | Turkey Pot Pie, frozen entree |
|---|---|---|
| Calcium | 55mg | 0mg |
| Iron | 1.3mg | 1mg |
| Magnesium | 20mg | 0mg |
| Phosphorus | 174mg | 0mg |
| Potassium | 258mg | 0mg |
| Zinc | 2.5mg | 0mg |
| Selenium | 12.5mcg | 0mcg |
Resumen
Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Turkey Pot Pie, frozen entree wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.