Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, all classes, heart, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, all classes, heart, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Turkey, all classes, heart, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, all classes, heart, raw	Winner
Calories	204 kcal	140 kcal
Total Fat	10.3g	7.4g
Saturated Fat	2.9g	1.9g
Cholesterol	58mg	225mg
Sodium	721mg	129mg
Total Carbohydrates	10.9g	0.4g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	17g	16.7g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, all classes, heart, raw
Vitamin A	2mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0.4mcg	0.4mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	2.1mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Folate	23mcg	0mcg
Vitamin B12	0.3mcg	13.3mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, all classes, heart, raw
Calcium	31mg	18mg
Iron	1.8mg	3.7mg
Magnesium	21mg	21mg
Phosphorus	164mg	183mg
Potassium	207mg	179mg
Zinc	2.3mg	3.2mg
Selenium	20.8mcg	35.4mcg

Resumen

Turkey, all classes, heart, raw is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.