Which has more calories: Turkey, all classes, leg, meat and skin, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Turkey, all classes, leg, meat and skin, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 19,5g per 100g.

What is the main nutritional difference between Turkey, all classes, leg, meat and skin, raw and Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, leg, meat and skin, raw or Turkey, all classes, liver, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Turkey, all classes, leg, meat and skin, raw

144

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, leg, meat and skin, raw	Turkey, all classes, liver, cooked, simmered	Winner
Calories	144 kcal	189 kcal
Total Fat	6.7g	8.2g
Saturated Fat	2.1g	2.3g
Cholesterol	71mg	648mg
Sodium	74mg	98mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.5g	27g

Vitamin Comparison

Vitamin	Turkey, all classes, leg, meat and skin, raw	Turkey, all classes, liver, cooked, simmered
Vitamin A	1mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	2.7mg
Niacin (B3)	3.0mg	11.1mg
Vitamin B6	0.3mg	0.9mg
Folate	10mcg	691mcg
Vitamin B12	0.4mcg	28.2mcg

Mineral Comparison

Mineral	Turkey, all classes, leg, meat and skin, raw	Turkey, all classes, liver, cooked, simmered
Calcium	17mg	19mg
Iron	1.7mg	1.8mg
Magnesium	21mg	26mg
Phosphorus	177mg	312mg
Potassium	273mg	153mg
Zinc	3.1mg	4.5mg
Selenium	26.4mcg	102mcg

Resumen

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.