Which has more calories: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

What is the main nutritional difference between Turkey breast, low salt, prepackaged or deli, luncheon meat and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	109 kcal	120 kcal
Total Fat	0.8g	2.2g
Saturated Fat	0.2g	0.7g
Cholesterol	44mg	53mg
Sodium	772mg	678mg
Total Carbohydrates	3.5g	6.4g
Dietary Fiber	0.5g	0g
Sugars	3.5g	0g
Protein	21.8g	17.6g

Vitamin Comparison

Vitamin	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	10mcg	0mcg
Vitamin C	5.7mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	4mcg	7mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	8mg	1mg
Iron	0.6mg	2.1mg
Magnesium	21mg	20mg
Phosphorus	162mg	158mg
Potassium	211mg	360mg
Zinc	1.3mg	1.9mg
Selenium	22.8mcg	26.5mcg

Resumen

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.