Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 391 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13,5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Nuts, almonds, honey roasted, unblanched?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Nuts, almonds, honey roasted, unblanched	Winner
Calories	391 kcal	594 kcal
Total Fat	7g	49.9g
Saturated Fat	0g	4.7g
Cholesterol	0mg	0mg	=
Sodium	47mg	130mg
Total Carbohydrates	69.3g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	13.5g	18.2g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Nuts, almonds, honey roasted, unblanched
Vitamin A	1mcg	0mcg
Vitamin C	0mg	0.7mg
Thiamin (B1)	2.8mg	0.1mg
Riboflavin (B2)	2.8mg	1.0mg
Niacin (B3)	36.3mg	2.8mg
Vitamin B6	0.2mg	0.1mg
Folate	35mcg	32mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Nuts, almonds, honey roasted, unblanched
Calcium	1150mg	263mg
Iron	67.2mg	2.8mg
Magnesium	146mg	240mg
Phosphorus	733mg	400mg
Potassium	259mg	560mg
Zinc	3.7mg	2.6mg
Selenium	36.4mcg	0mcg

Zusammenfassung

Babyfood, cereal, oatmeal, with honey, dry is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.