Babyfood, green beans and turkey, strained vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, green beans and turkey, strained Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Winner
Calories 51 kcal 372 kcal
Total Fat 1.5g 7.8g
Saturated Fat 0.5g 1.4g
Cholesterol 11mg 0mg
Sodium 11mg 11mg =
Total Carbohydrates 5.3g 58.1g
Dietary Fiber 1.4g 10.2g
Sugars 1.4g 21.4g
Protein 4.1g 26.6g

Vitamin Comparison

Vitamin Babyfood, green beans and turkey, strained Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Vitamin A 31mcg 5mcg
Vitamin C 2.2mg 5.5mg
Vitamin E 0.5mg 19.3mg
Vitamin K 14.8mcg 3.6mcg
Thiamin (B1) 0.0mg 1.3mg
Riboflavin (B2) 0.1mg 0.7mg
Niacin (B3) 1.1mg 4.7mg
Vitamin B6 0.1mg 0.5mg
Folate 29mcg 805mcg
Vitamin B12 0.2mcg 0mcg

Mineral Comparison

Mineral Babyfood, green beans and turkey, strained Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calcium 31mg 50mg
Iron 0.7mg 8.1mg
Magnesium 22mg 272mg
Phosphorus 56mg 1010mg
Potassium 188mg 964mg
Zinc 0.6mg 13.9mg
Selenium 3.2mcg 59.3mcg

Zusammenfassung

Babyfood, green beans and turkey, strained is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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