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Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, POST, Honeycomb Cereal

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
38
kcal
vs
Cereals ready-to-eat, POST, Honeycomb Cereal
394
kcal

Macronutrient Comparison

Nutrient Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Cereals ready-to-eat, POST, Honeycomb Cereal Winner
Calories 38 kcal 394 kcal
Total Fat 0.1g 2.9g
Saturated Fat 0.0g 1.3g
Cholesterol 0mg 0mg =
Sodium 10mg 553mg
Total Carbohydrates 9.2g 86.6g
Dietary Fiber 0.2g 3.2g
Sugars 9g 31.5g
Protein 0.7g 6.0g

Vitamin Comparison

Vitamin Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Cereals ready-to-eat, POST, Honeycomb Cereal
Vitamin A 20mcg 678mcg
Vitamin C 24mg 0mg
Vitamin D 0mcg 7.8mcg
Vitamin E 1.1mg 0.2mg
Vitamin K 0.1mcg 0.6mcg
Thiamin (B1) 0.1mg 1.2mg
Riboflavin (B2) 0.0mg 1.3mg
Niacin (B3) 0.2mg 15.6mg
Vitamin B6 0.2mg 1.6mg
Folate 44mcg 518mcg
Vitamin B12 0mcg 4.7mcg

Mineral Comparison

Mineral Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Cereals ready-to-eat, POST, Honeycomb Cereal
Calcium 9mg 11mg
Iron 0.1mg 8.4mg
Magnesium 10mg 45mg
Phosphorus 16mg 132mg
Potassium 192mg 142mg
Zinc 0.1mg 4.7mg
Selenium 0.1mcg 10.4mcg

Zusammenfassung

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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