Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Nuts, almonds, dry roasted, with salt added	Winner
Calories	30 kcal	598 kcal
Total Fat	0.2g	52.5g
Saturated Fat	0g	4.1g
Cholesterol	0mg	0mg	=
Sodium	2mg	234mg
Total Carbohydrates	7.2g	21g
Dietary Fiber	0g	10.9g
Sugars	6.9g	4.9g
Protein	0g	21g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Nuts, almonds, dry roasted, with salt added
Vitamin C	7.7mg	0mg
Vitamin E	0mg	23.9mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	1.2mg
Niacin (B3)	0mg	3.6mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	55mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Nuts, almonds, dry roasted, with salt added
Calcium	3mg	268mg
Iron	0.0mg	3.7mg
Magnesium	1mg	279mg
Phosphorus	0mg	471mg
Potassium	5mg	713mg
Zinc	0.0mg	3.3mg
Selenium	0mcg	2mcg

Zusammenfassung

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.