Which has more calories: Blueberries, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	57 kcal	210 kcal
Total Fat	0.3g	9.8g
Saturated Fat	0.0g	3.6g
Cholesterol	0mg	79mg
Sodium	1mg	64mg
Total Carbohydrates	14.5g	0g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	28.6g

Vitamin Comparison

Vitamin	Blueberries, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	3mcg	2mcg
Vitamin C	9.7mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	0.6mg	0.3mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.4mg	5.2mg
Vitamin B6	0.1mg	0.5mg
Folate	6mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Blueberries, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	6mg	17mg
Iron	0.3mg	0.9mg
Magnesium	6mg	29mg
Phosphorus	12mg	253mg
Potassium	77mg	438mg
Zinc	0.2mg	2.5mg
Selenium	0.1mcg	48.2mcg

Zusammenfassung

Blueberries, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, broiled

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.