Which has more calories: Bologna, chicken, turkey, pork or Corn, sweet, yellow, raw?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Corn, sweet, yellow, raw?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Corn, sweet, yellow, raw?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Corn, sweet, yellow, raw?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Bologna, chicken, turkey, pork vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Corn, sweet, yellow, raw
Calories	298 kcal	86 kcal
Total Fat	26.2g	1.4g
Saturated Fat	8.0g	0.3g
Cholesterol	80mg	0mg
Sodium	922mg	15mg
Total Carbohydrates	5.7g	18.7g
Dietary Fiber	0g	2g
Sugars	0g	6.3g
Protein	9.9g	3.3g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Corn, sweet, yellow, raw
Vitamin A	13mcg	9mcg
Vitamin C	19.7mg	6.8mg
Vitamin E	0.4mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	42mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Corn, sweet, yellow, raw
Calcium	82mg	2mg
Iron	1.2mg	0.5mg
Magnesium	15mg	37mg
Phosphorus	185mg	89mg
Potassium	152mg	270mg
Zinc	1.3mg	0.5mg
Selenium	0mcg	0.6mcg

Zusammenfassung

Corn, sweet, yellow, raw is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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More comparisons with Corn, sweet, yellow, raw

Corn, sweet, yellow, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted Corn, sweet, yellow, raw vs Turkey breast, sliced, prepackaged Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.