Which has more calories: Bologna, chicken, turkey, pork or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Bologna, chicken, turkey, pork vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	298 kcal	120 kcal
Total Fat	26.2g	2.2g
Saturated Fat	8.0g	0.7g
Cholesterol	80mg	53mg
Sodium	922mg	678mg
Total Carbohydrates	5.7g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9.9g	17.6g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	9mcg	7mcg
Vitamin B12	0.8mcg	0.3mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	82mg	1mg
Iron	1.2mg	2.1mg
Magnesium	15mg	20mg
Phosphorus	185mg	158mg
Potassium	152mg	360mg
Zinc	1.3mg	1.9mg
Selenium	0mcg	26.5mcg

Zusammenfassung

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 7 of 7 categories.

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More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.