Which has more calories: Bologna, pork and turkey, lite or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Sausage, pork, turkey, and beef, reduced sodium?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Sausage, pork, turkey, and beef, reduced sodium?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Sausage, pork, turkey, and beef, reduced sodium
Calories	211 kcal	284 kcal
Total Fat	16.1g	26.8g
Saturated Fat	5.5g	10.7g
Cholesterol	79mg	70mg
Sodium	716mg	679mg
Total Carbohydrates	3.5g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	13.1g	10.7g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	1mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.1mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	18mcg	16mcg
Vitamin B12	0.3mcg	1.7mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Sausage, pork, turkey, and beef, reduced sodium
Calcium	48mg	24mg
Iron	1.1mg	1.6mg
Magnesium	17mg	17mg
Phosphorus	94mg	147mg
Potassium	138mg	240mg
Zinc	0.7mg	4.0mg
Selenium	5.6mcg	18.4mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Bologna, pork and turkey, lite wins in 6 of 9 categories.

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More comparisons with Sausage, pork, turkey, and beef, reduced sodium

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.