Which has more calories: Bologna, pork and turkey, lite or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Bologna, pork and turkey, lite vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	211 kcal	147 kcal
Total Fat	16.1g	2.3g
Saturated Fat	5.5g	0.5g
Cholesterol	79mg	10mg
Sodium	716mg	317mg
Total Carbohydrates	3.5g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	13.1g	9.1g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	1mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	4.6mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	0mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	48mg	169mg
Iron	1.1mg	1.8mg
Magnesium	17mg	23mg
Phosphorus	94mg	122mg
Potassium	138mg	253mg
Zinc	0.7mg	0.7mg
Selenium	5.6mcg	17mcg

Zusammenfassung

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.