Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Frankfurter, beef, pork, and turkey, fat free?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Frankfurter, beef, pork, and turkey, fat free?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Frankfurter, beef, pork, and turkey, fat free?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Frankfurter, beef, pork, and turkey, fat free?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Frankfurter, beef, pork, and turkey, fat free	Winner
Calories	186 kcal	109 kcal
Total Fat	13.5g	1.6g
Saturated Fat	0g	0.5g
Cholesterol	56mg	41mg
Sodium	982mg	880mg
Total Carbohydrates	1.6g	11.2g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	12.5g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Frankfurter, beef, pork, and turkey, fat free
Vitamin C	0mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	5mcg	6mcg
Vitamin B12	1.6mcg	1.1mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Frankfurter, beef, pork, and turkey, fat free
Calcium	14mg	54mg
Iron	0.9mg	1.8mg
Magnesium	14mg	14mg
Phosphorus	132mg	132mg
Potassium	246mg	220mg
Zinc	2.7mg	2.9mg
Selenium	20.2mcg	18.7mcg

Zusammenfassung

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.