Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Sausage, turkey, breakfast links, mild, raw?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Sausage, turkey, breakfast links, mild, raw
Calories	267 kcal	174 kcal
Total Fat	3.6g	10.4g
Saturated Fat	0.8g	2.8g
Cholesterol	1mg	76mg
Sodium	298mg	714mg
Total Carbohydrates	49.6g	3.2g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	15.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Sausage, turkey, breakfast links, mild, raw
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.1mcg	0.4mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.0mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	6mcg
Vitamin B12	0.0mcg	1.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Sausage, turkey, breakfast links, mild, raw
Calcium	108mg	55mg
Iron	3.0mg	1.3mg
Magnesium	24mg	20mg
Phosphorus	94mg	174mg
Potassium	119mg	258mg
Zinc	0.6mg	2.5mg
Selenium	22.6mcg	12.5mcg

Zusammenfassung

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.