Which has more calories: Candies, nougat, with almonds or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Both foods have the same number of calories: 398 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein with 4,46g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has fewer carbohydrates with 74,7g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Winner
Calories	398 kcal	398 kcal	=
Total Fat	1.7g	10.0g
Saturated Fat	1.7g	1.5g
Cholesterol	0mg	0mg	=
Sodium	33mg	838mg
Total Carbohydrates	92.4g	74.7g
Dietary Fiber	3.3g	4.4g
Sugars	45g	32.7g
Protein	3.3g	4.5g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin C	0.3mg	29.9mg
Vitamin D	0mcg	3.8mcg
Vitamin E	2.8mg	0.3mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.0mg	1.6mg
Riboflavin (B2)	0.1mg	1.6mg
Niacin (B3)	0.5mg	19mg
Vitamin B6	0.0mg	2.0mg
Folate	5mcg	1120mcg
Vitamin B12	0.0mcg	5.8mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium	32mg	367mg
Iron	0.6mg	33.8mg
Magnesium	32mg	31mg
Phosphorus	55mg	137mg
Potassium	105mg	226mg
Zinc	0.4mg	13.9mg
Selenium	2.6mcg	0mcg

Zusammenfassung

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 4 of 7 categories.

More comparisons with Candies, nougat, with almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, nougat, with almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, nougat, with almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, nougat, with almonds vs Egg, whole, raw, fresh