Which has more calories: Candies, sugar-coated almonds or Cheese, cheddar, nonfat or fat free?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Cheese, cheddar, nonfat or fat free?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cheese, cheddar, nonfat or fat free
Calories	465 kcal	157 kcal
Total Fat	17.9g	0g
Saturated Fat	1.9g	0g
Cholesterol	0mg	18mg
Sodium	13mg	1000mg
Total Carbohydrates	68.3g	7.1g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	32.1g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cheese, cheddar, nonfat or fat free
Vitamin A	0mcg	60mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	12.4mg	0.1mg
Vitamin K	0mcg	0.6mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	15mcg	11mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cheese, cheddar, nonfat or fat free
Calcium	100mg	893mg
Iron	1.9mg	0mg
Magnesium	137mg	16mg
Phosphorus	166mg	484mg
Potassium	255mg	66mg
Zinc	1.6mg	1.8mg
Selenium	1.7mcg	14.5mcg

Zusammenfassung

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.