Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	398 kcal	120 kcal
Total Fat	10.0g	2.2g
Saturated Fat	1.5g	0.7g
Cholesterol	0mg	53mg
Sodium	838mg	678mg
Total Carbohydrates	74.7g	6.4g
Dietary Fiber	4.4g	0g
Sugars	32.7g	0g
Protein	4.5g	17.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin C	29.9mg	0mg
Vitamin D	3.8mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	1.6mg	0.0mg
Riboflavin (B2)	1.6mg	0.1mg
Niacin (B3)	19mg	4.4mg
Vitamin B6	2.0mg	0.4mg
Folate	1120mcg	7mcg
Vitamin B12	5.8mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	367mg	1mg
Iron	33.8mg	2.1mg
Magnesium	31mg	20mg
Phosphorus	137mg	158mg
Potassium	226mg	360mg
Zinc	13.9mg	1.9mg
Selenium	0mcg	26.5mcg

Zusammenfassung

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 6 of 9 categories.

More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.