Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Soup, turkey vegetable, canned, prepared with equal volume water
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Soup, turkey vegetable, canned, prepared with equal volume water | Winner |
|---|---|---|---|
| Calories | 379 kcal | 30 kcal | |
| Total Fat | 4.9g | 1.3g | |
| Saturated Fat | 0.6g | 0.4g | |
| Cholesterol | 0mg | 1mg | |
| Sodium | 453mg | 376mg | |
| Total Carbohydrates | 77.3g | 3.6g | |
| Dietary Fiber | 6.1g | 0.2g | |
| Sugars | 20.3g | 0g | |
| Protein | 7.8g | 1.3g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Soup, turkey vegetable, canned, prepared with equal volume water |
|---|---|---|
| Vitamin A | 0mcg | 51mcg |
| Vitamin C | 29.6mg | 0mg |
| Vitamin D | 3.6mcg | 0mcg |
| Vitamin E | 1.4mg | 0mg |
| Thiamin (B1) | 2.1mg | 0.0mg |
| Riboflavin (B2) | 2.0mg | 0.0mg |
| Niacin (B3) | 23.5mg | 0.4mg |
| Vitamin B6 | 2.7mg | 0.0mg |
| Folate | 1120mcg | 2mcg |
| Vitamin B12 | 7.5mcg | 0.1mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Soup, turkey vegetable, canned, prepared with equal volume water |
|---|---|---|
| Calcium | 33mg | 7mg |
| Iron | 41.4mg | 0.3mg |
| Magnesium | 61mg | 2mg |
| Phosphorus | 204mg | 17mg |
| Potassium | 240mg | 73mg |
| Zinc | 17.9mg | 0.2mg |
Zusammenfassung
Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 5 of 9 categories.
More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey from whole, light meat, meat only, with added solution, raw
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey sticks, breaded, battered, fried
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey thigh, pre-basted, meat and skin, cooked, roasted
More comparisons with Soup, turkey vegetable, canned, prepared with equal volume water
Soup, turkey noodle, canned, prepared with equal volume water
vs
Soup, turkey vegetable, canned, prepared with equal volume water
Soup, turkey, chunky, canned, ready-to-serve
vs
Soup, turkey vegetable, canned, prepared with equal volume water
Soup, turkey vegetable, canned, prepared with equal volume water
vs
Turkey Pot Pie, frozen entree
Soup, turkey vegetable, canned, prepared with equal volume water
vs
Turkey and gravy, frozen
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.