Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18,8g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6,78g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	396 kcal	157 kcal
Total Fat	4.2g	8.5g
Saturated Fat	0.5g	2.6g
Cholesterol	0mg	62mg
Sodium	515mg	437mg
Total Carbohydrates	84.9g	0g
Dietary Fiber	5g	0g
Sugars	21.6g	0g
Protein	6.8g	18.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin C	20mg	0mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	0.3mg
Niacin (B3)	16.7mg	2.4mg
Vitamin B6	1.7mg	0.2mg
Folate	1120mcg	6mcg
Vitamin B12	5mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	23mg	8mg
Iron	27mg	1.5mg
Magnesium	27mg	17mg
Phosphorus	133mg	171mg
Potassium	200mg	241mg
Zinc	12.5mg	4.1mg
Selenium	0mcg	27.9mcg

Zusammenfassung

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 9 categories.

More comparisons with Turkey thigh, pre-basted, meat and skin, cooked, roasted

Turkey, all classes, light meat, cooked, roasted vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, liver, cooked, simmered vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, liver, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, wing, meat and skin, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.