What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches and Fat, turkey?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7,9g protein, 5,1g fat, and 81,8g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Fat, turkey

Q: Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 394 kcal per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Fat, turkey
Calories	394 kcal	900 kcal
Total Fat	5.1g	99.8g
Saturated Fat	0.6g	29.4g
Cholesterol	0mg	102mg
Sodium	267mg	0mg
Total Carbohydrates	81.8g	0g
Dietary Fiber	7.8g	0g
Sugars	20.7g	0g
Protein	7.9g	0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Fat, turkey
Vitamin A	527mcg	0mcg
Vitamin D	2.7mcg	4.8mcg
Vitamin E	0.9mg	2.9mg
Vitamin K	3.3mcg	0mcg
Thiamin (B1)	0.7mg	0mg
Riboflavin (B2)	0.8mg	0mg
Niacin (B3)	8.9mg	0mg
Vitamin B6	0.9mg	0mg
Folate	594mcg	0mcg
Vitamin B12	2.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Fat, turkey
Calcium	33mg	0mg
Iron	28.9mg	0mg
Magnesium	75mg	0mg
Phosphorus	232mg	0mg
Potassium	262mg	0mg
Zinc	6.7mg	0mg
Selenium	7.3mcg	0.2mcg

Zusammenfassung

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 7 of 9 categories.

More comparisons with Fat, turkey

Fat, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Fat, turkey vs Turkey sticks, breaded, battered, fried Fat, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Fat, turkey vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.