Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Hormel Pillow Pak Sliced Turkey Pepperoni?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Hormel Pillow Pak Sliced Turkey Pepperoni with 243 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31,0g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has fewer carbohydrates with 3,78g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Hormel Pillow Pak Sliced Turkey Pepperoni

Q: What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Hormel Pillow Pak Sliced Turkey Pepperoni?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Hormel Pillow Pak Sliced Turkey Pepperoni has 243 kcal, 31,0g protein, 11,5g fat, and 3,78g carbs per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Hormel Pillow Pak Sliced Turkey Pepperoni
Calories	373 kcal	243 kcal
Total Fat	2.9g	11.5g
Saturated Fat	0.4g	3.5g
Cholesterol	0mg	123mg
Sodium	102mg	1860mg
Total Carbohydrates	83.6g	3.8g
Dietary Fiber	10.7g	0g
Sugars	20.7g	0g
Protein	8.5g	31g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Hormel Pillow Pak Sliced Turkey Pepperoni
Vitamin A	0mcg	15mcg
Vitamin E	1.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0mg
Riboflavin (B2)	0.7mg	0mg
Niacin (B3)	8.5mg	0mg
Vitamin B6	0.8mg	0mg
Folate	259mcg	4mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Hormel Pillow Pak Sliced Turkey Pepperoni
Calcium	38mg	26mg
Iron	28mg	2.7mg
Magnesium	93mg	41mg
Phosphorus	274mg	0mg
Potassium	348mg	449mg
Zinc	2.5mg	4.3mg
Selenium	40.9mcg	0mcg

Zusammenfassung

Hormel Pillow Pak Sliced Turkey Pepperoni is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.

More comparisons with Hormel Pillow Pak Sliced Turkey Pepperoni

Hormel Pillow Pak Sliced Turkey Pepperoni vs Turkey and gravy, frozen Hormel Pillow Pak Sliced Turkey Pepperoni vs Turkey breast, low salt, prepackaged or deli, luncheon meat Hormel Pillow Pak Sliced Turkey Pepperoni vs Turkey breast, pre-basted, meat and skin, cooked, roasted Hormel Pillow Pak Sliced Turkey Pepperoni vs Turkey breast, sliced, prepackaged

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.