Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Pork, fresh, loin, whole, separable lean only, cooked, broiled
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Winner |
|---|---|---|---|
| Calories | 147 kcal | 210 kcal | |
| Total Fat | 2.3g | 9.8g | |
| Saturated Fat | 0.5g | 3.6g | |
| Cholesterol | 10mg | 79mg | |
| Sodium | 317mg | 64mg | |
| Total Carbohydrates | 22.4g | 0g | |
| Dietary Fiber | 1.3g | 0g | |
| Sugars | 3.1g | 0g | |
| Protein | 9.1g | 28.6g |
Vitamin Comparison
| Vitamin | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Pork, fresh, loin, whole, separable lean only, cooked, broiled |
|---|---|---|
| Vitamin A | 2mcg | 2mcg |
| Vitamin C | 1.2mg | 0.7mg |
| Vitamin D | 0mcg | 0.9mcg |
| Vitamin E | 0.3mg | 0.3mg |
| Vitamin K | 4.7mcg | 0mcg |
| Thiamin (B1) | 0.3mg | 0.9mg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
| Niacin (B3) | 4.6mg | 5.2mg |
| Vitamin B6 | 0.2mg | 0.5mg |
| Folate | 102mcg | 6mcg |
| Vitamin B12 | 0.1mcg | 0.7mcg |
Mineral Comparison
| Mineral | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Pork, fresh, loin, whole, separable lean only, cooked, broiled |
|---|---|---|
| Calcium | 169mg | 17mg |
| Iron | 1.8mg | 0.9mg |
| Magnesium | 23mg | 29mg |
| Phosphorus | 122mg | 253mg |
| Potassium | 253mg | 438mg |
| Zinc | 0.7mg | 2.5mg |
| Selenium | 17mcg | 48.2mcg |
Zusammenfassung
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.