Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Sausage, turkey, breakfast links, mild, raw

Q: Which has more calories: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Sausage, turkey, breakfast links, mild, raw
Calories	147 kcal	174 kcal
Total Fat	2.3g	10.4g
Saturated Fat	0.5g	2.8g
Cholesterol	10mg	76mg
Sodium	317mg	714mg
Total Carbohydrates	22.4g	3.2g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	15.9g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Sausage, turkey, breakfast links, mild, raw
Vitamin A	2mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	4.7mcg	0.4mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.6mg	4.4mg
Vitamin B6	0.2mg	0.3mg
Folate	102mcg	6mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Sausage, turkey, breakfast links, mild, raw
Calcium	169mg	55mg
Iron	1.8mg	1.3mg
Magnesium	23mg	20mg
Phosphorus	122mg	174mg
Potassium	253mg	258mg
Zinc	0.7mg	2.5mg
Selenium	17mcg	12.5mcg

Zusammenfassung

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.