Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	116 kcal	63 kcal
Total Fat	0.8g	0g
Saturated Fat	0.2g	0g
Cholesterol	30mg	0mg
Sodium	50mg	4mg
Total Carbohydrates	0g	15g
Dietary Fiber	0g	0g	=
Sugars	0g	12.5g
Protein	25.5g	0.4g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin C	0mg	2.5mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	13.3mg	0mg
Vitamin B6	0.3mg	0mg
Folate	4mcg	0mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	11mg	8mg
Iron	1.5mg	0.1mg
Magnesium	27mg	0mg
Phosphorus	163mg	0mg
Potassium	237mg	142mg
Zinc	0.8mg	0mg
Selenium	80.4mcg	0mcg

Zusammenfassung

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.