Which has more calories: Frankfurter, turkey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Frankfurter, turkey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Frankfurter, turkey and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Frankfurter, turkey vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	223 kcal	147 kcal
Total Fat	17.3g	2.3g
Saturated Fat	4.0g	0.5g
Cholesterol	77mg	10mg
Sodium	911mg	317mg
Total Carbohydrates	3.8g	22.4g
Dietary Fiber	0g	1.3g
Sugars	1.2g	3.1g
Protein	12.2g	9.1g

Vitamin Comparison

Vitamin	Frankfurter, turkey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0.3mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	10mcg	0mcg
Vitamin B12	0.8mcg	0.1mcg

Mineral Comparison

Mineral	Frankfurter, turkey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	148mg	169mg
Iron	1.5mg	1.8mg
Magnesium	14mg	23mg
Phosphorus	172mg	122mg
Potassium	392mg	253mg
Zinc	1.8mg	0.7mg
Selenium	15.1mcg	17mcg

Zusammenfassung

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Frankfurter, turkey has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.