Which has more calories: Mango nectar, canned or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more calories with 59 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

Which food has fewer carbs: Mango nectar, canned or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Mango nectar, canned vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Mango nectar, canned and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	51 kcal	59 kcal
Total Fat	0.1g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	5mg
Sodium	5mg	36mg
Total Carbohydrates	13.1g	3.6g
Dietary Fiber	0.3g	0g
Sugars	12.4g	3.2g
Protein	0.1g	10.2g

Vitamin Comparison

Vitamin	Mango nectar, canned	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	35mcg	1mcg
Vitamin C	15.2mg	0mg
Vitamin E	0.2mg	0.0mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	7mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Mango nectar, canned	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	17mg	110mg
Iron	0.4mg	0.1mg
Magnesium	3mg	11mg
Phosphorus	2mg	135mg
Potassium	24mg	141mg
Zinc	0.0mg	0.5mg
Selenium	0.4mcg	9.7mcg

Zusammenfassung

Mango nectar, canned is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.