What is the main nutritional difference between Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and Sausage, turkey, fresh, raw?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Sausage, turkey, fresh, raw

Q: Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Q: Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Q: Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Sausage, turkey, fresh, raw	Winner
Calories	61 kcal	155 kcal
Total Fat	3.3g	8.1g
Saturated Fat	1.9g	2.0g
Cholesterol	10mg	75mg
Sodium	43mg	593mg
Total Carbohydrates	4.8g	0.5g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	18.8g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Sausage, turkey, fresh, raw
Vitamin A	46mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	5mcg	5mcg
Vitamin B12	0.5mcg	1.3mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Sausage, turkey, fresh, raw
Calcium	113mg	19mg
Iron	0.0mg	1.2mg
Magnesium	10mg	19mg
Phosphorus	84mg	177mg
Potassium	132mg	262mg
Zinc	0.4mg	3.1mg
Selenium	3.7mcg	0mcg

Zusammenfassung

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.