Which has more calories: Nuts, almonds, oil roasted, lightly salted or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17,7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	607 kcal	204 kcal
Total Fat	55.2g	9.1g
Saturated Fat	4.2g	3.4g
Cholesterol	0mg	79mg
Sodium	143mg	50mg
Total Carbohydrates	17.7g	0g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	28.6g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	26mg	0.2mg
Thiamin (B1)	0.1mg	0.7mg
Riboflavin (B2)	0.8mg	0.3mg
Niacin (B3)	3.7mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	291mg	18mg
Iron	3.7mg	1.1mg
Magnesium	274mg	20mg
Phosphorus	466mg	183mg
Potassium	699mg	387mg
Zinc	3.1mg	2.5mg
Selenium	4.1mcg	48.2mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.