What is the main nutritional difference between Rice, white, long-grain, regular, cooked, enriched, with salt and Turkey, all classes, liver, raw?

Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Rice, white, long-grain, regular, cooked, enriched, with salt vs Turkey, all classes, liver, raw

Q: Which has more protein: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

Q: Which food has fewer carbs: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey, all classes, liver, raw
Calories	130 kcal	128 kcal
Total Fat	0.3g	5.5g
Saturated Fat	0.1g	1.7g
Cholesterol	0mg	415mg
Sodium	382mg	131mg
Total Carbohydrates	28.2g	0g
Dietary Fiber	0.4g	0g
Sugars	0.1g	0g
Protein	2.7g	18.3g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.0mg	0.2mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.0mg	2.2mg
Niacin (B3)	1.5mg	11.2mg
Vitamin B6	0.1mg	1.0mg
Folate	97mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey, all classes, liver, raw
Calcium	10mg	20mg
Iron	1.2mg	8.9mg
Magnesium	12mg	24mg
Phosphorus	43mg	279mg
Potassium	35mg	214mg
Zinc	0.5mg	3.4mg
Selenium	7.5mcg	68.7mcg

Zusammenfassung

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.