Which has more calories: Sausage, turkey, fresh, cooked or Tomatoes, red, ripe, raw, year round average?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Tomatoes, red, ripe, raw, year round average?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Tomatoes, red, ripe, raw, year round average?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Tomatoes, red, ripe, raw, year round average?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Sausage, turkey, fresh, cooked vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Tomatoes, red, ripe, raw, year round average
Calories	196 kcal	18 kcal
Total Fat	10.4g	0.2g
Saturated Fat	2.3g	0.0g
Cholesterol	92mg	0mg
Sodium	665mg	5mg
Total Carbohydrates	0g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	23.9g	0.9g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Tomatoes, red, ripe, raw, year round average
Vitamin A	13mcg	42mcg
Vitamin C	0.7mg	13.7mg
Vitamin E	0.2mg	0.5mg
Vitamin K	1.5mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	5.7mg	0.6mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	15mcg
Vitamin B12	1.2mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Tomatoes, red, ripe, raw, year round average
Calcium	22mg	10mg
Iron	1.5mg	0.3mg
Magnesium	21mg	11mg
Phosphorus	202mg	24mg
Potassium	298mg	237mg
Zinc	3.9mg	0.2mg

Zusammenfassung

Tomatoes, red, ripe, raw, year round average is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

More comparisons with Sausage, turkey, fresh, cooked

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More comparisons with Tomatoes, red, ripe, raw, year round average

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.