Which has more calories: Soup, turkey, chunky, canned, ready-to-serve or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Soup, turkey, chunky, canned, ready-to-serve or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Soup, turkey, chunky, canned, ready-to-serve and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Soup, turkey, chunky, canned, ready-to-serve or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Soup, turkey, chunky, canned, ready-to-serve vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Soup, turkey, chunky, canned, ready-to-serve

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Soup, turkey, chunky, canned, ready-to-serve	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	57 kcal	120 kcal
Total Fat	1.9g	2.2g
Saturated Fat	0.5g	0.7g
Cholesterol	4mg	53mg
Sodium	391mg	678mg
Total Carbohydrates	6.0g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	4.3g	17.6g

Vitamin Comparison

Vitamin	Soup, turkey, chunky, canned, ready-to-serve	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	152mcg	0mcg
Vitamin C	2.7mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	1.5mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	5mcg	7mcg
Vitamin B12	0.9mcg	0.3mcg

Mineral Comparison

Mineral	Soup, turkey, chunky, canned, ready-to-serve	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	21mg	1mg
Iron	0.8mg	2.1mg
Magnesium	10mg	20mg
Phosphorus	44mg	158mg
Potassium	153mg	360mg
Zinc	0.9mg	1.9mg
Selenium	0mcg	26.5mcg

Zusammenfassung

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 7 categories.

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More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.