Which has more calories: Turkey, all classes, liver, cooked, simmered or Turkey Pot Pie, frozen entree?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Turkey, all classes, liver, cooked, simmered or Turkey Pot Pie, frozen entree?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, cooked, simmered and Turkey Pot Pie, frozen entree?

Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, cooked, simmered or Turkey Pot Pie, frozen entree?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Turkey, all classes, liver, cooked, simmered vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Turkey, all classes, liver, cooked, simmered

189

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, cooked, simmered	Turkey Pot Pie, frozen entree	Winner
Calories	189 kcal	176 kcal
Total Fat	8.2g	8.8g
Saturated Fat	2.3g	2.9g
Cholesterol	648mg	16mg
Sodium	98mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	27g	6.5g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, cooked, simmered	Turkey Pot Pie, frozen entree
Vitamin A	10800mcg	0mcg
Vitamin C	22.6mg	0mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.3mg	0mg
Riboflavin (B2)	2.7mg	0mg
Niacin (B3)	11.1mg	0mg
Vitamin B6	0.9mg	0mg
Folate	691mcg	0mcg
Vitamin B12	28.2mcg	0mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, cooked, simmered	Turkey Pot Pie, frozen entree
Calcium	19mg	0mg
Iron	1.8mg	1mg
Magnesium	26mg	0mg
Phosphorus	312mg	0mg
Potassium	153mg	0mg
Zinc	4.5mg	0mg
Selenium	102mcg	0mcg

Zusammenfassung

Turkey Pot Pie, frozen entree is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, both foods are closely matched.

More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.