Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, prepared with whole milk Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Winner
Calories 115 kcal 232 kcal
Total Fat 3.9g 14g
Saturated Fat 0g 5.3g
Cholesterol 0mg 84mg
Sodium 49mg 79mg
Total Carbohydrates 15.3g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 5g 24.6g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, prepared with whole milk Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Vitamin A 0mcg 3mcg
Vitamin E 0mg 0.1mg
Vitamin K 0mcg 1.5mcg
Thiamin (B1) 0.5mg 0.0mg
Riboflavin (B2) 0.6mg 0.2mg
Niacin (B3) 6.0mg 5.8mg
Vitamin B6 0.1mg 0.4mg
Folate 10mcg 8mcg
Vitamin B12 0.3mcg 2.8mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, prepared with whole milk Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Calcium 289mg 20mg
Iron 11.1mg 2.7mg
Magnesium 35mg 22mg
Phosphorus 198mg 211mg
Potassium 170mg 349mg
Zinc 0.9mg 6.2mg
Selenium 0mcg 20.3mcg

Resumen

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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