Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Corn, sweet, yellow, raw
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Corn, sweet, yellow, raw | Winner |
|---|---|---|---|
| Calories | 409 kcal | 86 kcal | |
| Total Fat | 7.3g | 1.4g | |
| Saturated Fat | 0.8g | 0.3g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 417mg | 15mg | |
| Total Carbohydrates | 79.6g | 18.7g | |
| Dietary Fiber | 5.5g | 2g | |
| Sugars | 20g | 6.3g | |
| Protein | 7.7g | 3.3g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Corn, sweet, yellow, raw |
|---|---|---|
| Vitamin A | 680mcg | 9mcg |
| Vitamin C | 0mg | 6.8mg |
| Vitamin D | 3.1mcg | 0mcg |
| Vitamin E | 1.9mg | 0.1mg |
| Vitamin K | 3.1mcg | 0.3mcg |
| Thiamin (B1) | 1.2mg | 0.2mg |
| Riboflavin (B2) | 1.3mg | 0.1mg |
| Niacin (B3) | 15.6mg | 1.8mg |
| Vitamin B6 | 1.6mg | 0.1mg |
| Folate | 1050mcg | 42mcg |
| Vitamin B12 | 4.7mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Corn, sweet, yellow, raw |
|---|---|---|
| Calcium | 35mg | 2mg |
| Iron | 33.8mg | 0.5mg |
| Magnesium | 61mg | 37mg |
| Phosphorus | 172mg | 89mg |
| Potassium | 211mg | 270mg |
| Zinc | 0.9mg | 0.5mg |
| Selenium | 12mcg | 0.6mcg |
Resumen
Corn, sweet, yellow, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Corn, sweet, yellow, raw wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.