What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Potatoes, flesh and skin, raw?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Potatoes, flesh and skin, raw

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Potatoes, flesh and skin, raw	Winner
Calories	430 kcal	77 kcal
Total Fat	10.6g	0.1g
Saturated Fat	1.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	516mg	6mg
Total Carbohydrates	77.7g	17.5g
Dietary Fiber	3.4g	2.1g
Sugars	24.8g	0.8g
Protein	6.7g	2.0g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	1.5mg	0.0mg
Vitamin K	14.3mcg	2mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.4mg	1.1mg
Vitamin B6	0.2mg	0.3mg
Folate	142mcg	15mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Potatoes, flesh and skin, raw
Calcium	77mg	12mg
Iron	3.8mg	0.8mg
Magnesium	40mg	23mg
Phosphorus	185mg	57mg
Potassium	170mg	425mg
Zinc	1.0mg	0.3mg
Selenium	6.3mcg	0.4mcg

Resumen

Potatoes, flesh and skin, raw is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.