All Foods

Nuts, pilinuts, dried

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Nuts, pine nuts, dried

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Nuts, pine nuts, pinyon, dried

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Nuts, pistachio nuts, dry roasted, without salt added

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Nuts, pistachio nuts, dry roasted, with salt added

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Nuts, pistachio nuts, raw

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Nuts, walnuts, black, dried

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Nuts, walnuts, dry roasted, with salt added

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Nuts, walnuts, english

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Nuts, walnuts, glazed

Nuts & Seeds

kcal / 100g

P

g

F

g

C

g

Oat bran, cooked

Grains & Pasta

kcal / 100g

P

g

F

g

C

g

Oat bran, raw

Grains & Pasta

kcal / 100g

P

g

F

g

C

g

Oat flour, partially debranned

Grains & Pasta

kcal / 100g

P

g

F

g

C

g

Oats (Includes foods for USDA's Food Distribution Program)

Grains & Pasta

kcal / 100g

P

g

F

g

C

g

Octopus (Alaska Native)

American Indian/Alaska Native Foods

kcal / 100g

P

g

F

g

C

g

Oheloberries, raw

Fruits

kcal / 100g

P

g

F

g

C

g

Oil, bearded seal (Oogruk) (Alaska Native)

American Indian/Alaska Native Foods

kcal / 100g

P

g

F

g

C

g

Oil, flaxseed, cold pressed

Fats & Oils

kcal / 100g

P

g

F

g

C

g

Oil, flaxseed, contains added sliced flaxseed

Fats & Oils

kcal / 100g

P

g

F

g

C

g

Oil, PAM cooking spray, original

Fats & Oils

kcal / 100g

P

g

F

g

C

g

Okara

Legumes

kcal / 100g

P

g

F

g

C

g

Okra, cooked, boiled, drained, without salt

Vegetables

kcal / 100g

P

g

F

g

C

g

Okra, cooked, boiled, drained, with salt

Vegetables

kcal / 100g

P

g

F

g

C

g

Okra, frozen, cooked, boiled, drained, without salt

Vegetables

kcal / 100g

P

g

F

g

C

g

Okra, frozen, cooked, boiled, drained, with salt

Vegetables

kcal / 100g

P

g

F

g

C

g

Okra, frozen, unprepared

Vegetables

kcal / 100g

P

g

F

g

C

g

Okra, raw

Vegetables

kcal / 100g

P

g

F

g

C

g

OLIVE GARDEN, cheese ravioli with marinara sauce

Restaurant Foods

kcal / 100g

P

g

F

g

C

g

OLIVE GARDEN, chicken parmigiana without pasta

Restaurant Foods

kcal / 100g

P

g

F

g

C

g

OLIVE GARDEN, lasagna classico

Restaurant Foods

kcal / 100g

P

g

F

g

C

g

OLIVE GARDEN, spaghetti with meat sauce

Restaurant Foods

kcal / 100g

P

g

F

g

C

g

OLIVE GARDEN, spaghetti with pomodoro sauce

Restaurant Foods

kcal / 100g

P

g

F

g

C

g

Olive loaf, pork

Processed Meats

kcal / 100g

P

g

F

g

C

g

Olives, pickled, canned or bottled, green

Fruits

kcal / 100g

P

g

F

g

C

g

Olives, ripe, canned (jumbo-super colossal)

Fruits

kcal / 100g

P

g

F

g

C

g

Olives, ripe, canned (small-extra large)

Fruits

kcal / 100g

P

g

F

g

C

g

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Vegetables

kcal / 100g

P

g

F

g

C

g

Onion rings, breaded, par fried, frozen, unprepared

Vegetables

kcal / 100g

P

g

F

g

C

g

Onions, canned, solids and liquids

Vegetables

kcal / 100g

P

g

F

g

C

g

Onions, cooked, boiled, drained, without salt

Vegetables

kcal / 100g

P

g

F

g

C

g

Onions, cooked, boiled, drained, with salt

Vegetables

kcal / 100g

P

g

F

g

C

g

Onions, dehydrated flakes

Vegetables

kcal / 100g

P

g

F

g

C

g

Onions, frozen, chopped, cooked, boiled, drained, without salt

Vegetables

kcal / 100g

P

g

F

g

C

g

Onions, frozen, chopped, cooked, boiled, drained, with salt

Vegetables

kcal / 100g

P

g

F

g

C

g

Onions, frozen, chopped, unprepared

Vegetables

kcal / 100g

P

g

F

g

C

g

Onions, frozen, whole, cooked, boiled, drained, without salt

Vegetables

kcal / 100g

P

g

F

g

C

g

Onions, frozen, whole, cooked, boiled, drained, with salt

Vegetables

kcal / 100g

P

g

F

g

C

g

Onions, frozen, whole, unprepared

Vegetables

kcal / 100g

P

g

F

g

C

g