Babyfood, cereal, oatmeal, with honey, dry vs Bacon, turkey, unprepared

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, dry Bacon, turkey, unprepared Winner
Calories 391 kcal 226 kcal
Total Fat 7g 16.9g
Saturated Fat 0g 4.5g
Cholesterol 0mg 86mg
Sodium 47mg 1070mg
Total Carbohydrates 69.3g 1.9g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 13.5g 15.9g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, dry Bacon, turkey, unprepared
Vitamin A 1mcg 10mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 2.8mg 0.0mg
Riboflavin (B2) 2.8mg 0.2mg
Niacin (B3) 36.3mg 4.0mg
Vitamin B6 0.2mg 0.2mg
Folate 35mcg 0mcg
Vitamin B12 0mcg 1.2mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, dry Bacon, turkey, unprepared
Calcium 1150mg 80mg
Iron 67.2mg 1.4mg
Magnesium 146mg 16mg
Phosphorus 733mg 222mg
Potassium 259mg 349mg
Zinc 3.7mg 2.5mg
Selenium 36.4mcg 15.8mcg

Summary

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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